A new type of reading to help you restore your sense of wellbeing during lockdown. We’re all having to adjust to a new way of living right now. With limited social interaction, more time indoors, and a need to learn new skills to live, work, and home school our kids in the middle of a […]Read More Restore your wellbeing
Calm is a feeling we often crave but also often forget we can consciously create for ourselves. It’s the antidote to stress, overwhelm, anxiety and anger. It’s finding a moment of stillness in a busy world. It’s the stillness of mind after a long day of thinking. It’s moments in life where no irritation of […]Read More 5 ways to experience more calm and less stress.