Calm is a feeling we often crave but also often forget we can consciously create for ourselves. It’s the antidote to stress, overwhelm, anxiety and anger. It’s finding a moment of stillness in a busy world. It’s the stillness of mind after a long day of thinking. It’s moments in life where no irritation of […]Read More 5 ways to experience more calm and less stress.
Suffering from stress? Here’s 3 very simple 5 minute practices you can introduce into your day, to help you slow down, become empowered to make better choices for yourself and bring awareness to how you are truly feeling in any given moment. Fast paced living within the modern world can lead to burnout and stress! […]Read More 3 Simple ways to slow down & reduce stress